Weigh In record (no journal entry) for 10 March 2019
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63 kg
Lost so far: 3.5 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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1623 kcal
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Fat: 93.91g | Prot: 110.82g | Carbs: 81.68g.
Breakfast: 사과, 플라하반 Quick Oats, 계란후라이. Lunch: 묵사발, 간장, 깻잎, 상추, 소갈비살. Dinner: 물김치, 백김치, 마늘구이, 깻잎장아찌, 상추, 목살구이. more...
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1607 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 4.1 kg a Week
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