Weigh In record (no journal entry) for 10 March 2019
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76.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 74.88g | Prot: 98.36g | Carbs: 259.73g.
Breakfast: Coffee, Philadelphia Reduced Fat Cream Cheese, Thomas' Nooks & Crannies Bagels Plain, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Sweetened Iced Tea, Tea Unsweetened, Steamed Hash Browns, grilled chicken, texas toast, american cheese, grilled onions. Dinner: Tater Tots, Light Mayonnaise, Artesano Style Bread, Great Value White American Cheese, Fried Egg. Snacks/Other: Dairy Queen Vanilla Cone (Small), Dairy Queen Coca-Cola (Small). more...
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Gaining 0.2 kg a Week
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Jgrantham's Weight History
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