Weigh In record (no journal entry) for 10 March 2019
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 37.51g | Prot: 145.30g | Carbs: 108.24g.
Breakfast: Prozis Real Whey 100% Whey Protein, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, MyProtein Avena Instantánea. Lunch: Pan Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Hacendado Empanada de Atún. more...
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steady weight
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siempre aprendiendo's Weight History
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