Weigh In record (no journal entry) for 10 March 2019
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89.8 kg
Lost so far: 22.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 129.24g | Prot: 67.93g | Carbs: 217.98g.
Breakfast: AH Appelflap. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Dinner: Almhof Room Yoghurt Hawaï Kokos, Jumbo Loempia, Jumbo Black Angus Burger. Snacks/Other: Plus Chocolade Puur 72%, Delicieux Brownie Tulband. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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