Weigh In record (no journal entry) for 10 March 2019
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67.3 kg
Lost so far: 3.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 23.70g | Prot: 34.20g | Carbs: 28.93g.
Lunch: 牛肉, 橘子. Dinner: 星巴克 拿铁咖啡, 牛肉, 草莓. more...
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Losing 8.4 kg a Week
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