Weigh In record (no journal entry) for 10 March 2019
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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4252 kcal
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Fat: 121.04g | Prot: 352.92g | Carbs: 432.23g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, President's Choice Sliced Red Beets Frozen , Compliments Yellow & Green Beans, Basmati Rice (Cooked), Ground Turkey, Bob's Red Mill Xanthan Gum, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), President's Choice Sliced Red Beets Frozen , Compliments Yellow & Green Beans, Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Compliments Yellow & Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Hershey's Hugs, Hershey's Milk Chocolate Kisses, Kraft All Natural Peanut Butter with Honey, Great Value Frozen Wild Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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