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_.dashu
Journal
10 Mar 19
_.dashu's Journal, 10 Mar 19
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Weigh In record (no journal entry) for 10 March 2019
53.5 kg
Lost so far:
4.3 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2019:
1191 kcal
Fat: 44.13g | Prot: 42.69g | Carbs: 150.18g.
Breakfast:
Апельсин, Блины с Творогом, Обычные Блины, Яичница.
Lunch:
Рис с Овощами, Елисей Люля Кебаб из Курицы.
Dinner:
Золотая Долина Варенье из Сливы, Блины на Кефире.
Snacks/Other:
Красное Яблоко.
more...
1434 kcal
Exercise:
Skating - 16/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 30.1 kg a Week
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_.dashu's Weight History
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