_.dashu's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

53.5 kg Lost so far: 4.3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

1191 kcal

Fat: 44.13g | Prot: 42.69g | Carbs: 150.18g. Breakfast: Апельсин, Блины с Творогом, Обычные Блины, Яичница. Lunch: Рис с Овощами, Елисей Люля Кебаб из Курицы. Dinner: Золотая Долина Варенье из Сливы, Блины на Кефире. Snacks/Other: Красное Яблоко. more...

1434 kcal

Exercise: Skating - 16/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 30.1 kg a Week

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_.dashu's Journal, 10 Mar 19

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_.dashu's Weight History