Weigh In record (no journal entry) for 10 March 2019
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 57.26g | Prot: 83.59g | Carbs: 39.48g.
Breakfast: DieetPro Eiwitshake. Lunch: DieetPro Eiwitshake. Dinner: Melkan Slagroom, Aardbeien, Galbani Mozzarella, Rundvlees Burger of Worst, AH Spruiten. Snacks/Other: Chocolaatjes. more...
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Gaining 0.7 kg a Week
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johan.wierckx's Weight History
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