Weigh In record (no journal entry) for 10 March 2019
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50.4 kg
Lost so far: 12.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 60.47g | Prot: 55.92g | Carbs: 74.22g.
Breakfast: Maydanoz, Migros Süzme Peynir, Salatalık, Kiraz Domates, Yumurta, Zeytin, Namet Hindi Füme. Lunch: Izgara Köfte, Roka (Roket), Mevsim Salata, Ev Yapımı Yoğurt. Dinner: Beypazarı Maden Suyu, Bitkisel Çay, Yeşil Elma, Eti Karam Bitter %70 Kakao, Çay (Demlenmiş). Snacks/Other: Dukan Karamelli Bisküvi. more...
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Losing 1.4 kg a Week
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