Weigh In record (no journal entry) for 10 March 2019
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65 kg
Lost so far: 55 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3371 kcal
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Fat: 144.43g | Prot: 169.85g | Carbs: 350.95g.
Breakfast: Jasmine Cookies Integral Limão, Biscoito de Polvilho, Excelsior Peito de Frango Defumado, Nutrella Pão Integral 14 Grãos, Santa Clara Ricota Fresca Light. Lunch: Sadia Salsichão, Torta de Bolacha, Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Sopa de Legumes. Snacks/Other: Quaker Aveia em Flocos, Olimp Whey Coconut, Banana, Divine Chocolate 70% Cacau, Banana, Olimp Whey Coconut. more...
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Gaining 1.2 kg a Week
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Brubs-land's Weight History
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