Weigh In record (no journal entry) for 10 March 2019
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97 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 108.51g | Prot: 49.74g | Carbs: 196.57g.
Breakfast: Haşlanmış Yumurta, Zeytinyağı, Maydanoz, Aknaz Tam Yağlı Beyaz Peynir, Kakaolu Kek, Sucuk, Siyah Zeytin, Ekşi Hamur Ekmek. Lunch: Kırmızı Lezzetli Elma. Dinner: Kepekli Ekmek, Siyah Zeytin, Eker Ayran, Pirinç Pilavı, Nohut Yemeği. more...
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Losing 0.8 kg a Week
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yukseller1510su's Weight History
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