Weigh In record (no journal entry) for 10 March 2019
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84.8 kg
Lost so far: 4.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 51.21g | Prot: 48.58g | Carbs: 157.14g.
Breakfast: Maitokahvi, Banaanit, Päärynät, Kotimaista Laktoositon AB Maustamaton Jogurtti, Cocovi Chia-Siemenet. Lunch: Valio Vaahtoutuva Vaniljakastike, Marjapiirakka, Maitokahvi. Dinner: Lohikeitto. Snacks/Other: Kotimaista Laktoositon AB Maustamaton Jogurtti, Saarioinen Kultakalkkuna, Valio Oltermanni 17%, Benecol Kasvisrasvalevite, Pirjon Pakari Porkkanakakko, Maitokahvi. more...
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2422 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Saara-Irene's Weight History
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