Weigh In record (no journal entry) for 10 March 2019
|
73.3 kg
Lost so far: 6.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 66.54g | Prot: 115.82g | Carbs: 90.80g.
Breakfast: Salatgurke, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee, Rote Paprika, Ja! Delikatess Lachsschinken, Ei, Aerzener Eiweiß Toastbrötchen. Lunch: Jütro Königsgemüse, Ponnath Delikatess Wiener Würstchen, Activia Activia Cerealien. Dinner: Activia Activia Cerealien, Ja! Delikatess Lachsschinken, Salatgurke, REWE Beste Wahl Cherry Roma Tomaten, REWE Honig Senf Dressing, Florette Kopfsalat mit Feinen Kräutern. Snacks/Other: Activia Activia Cerealien. more...
|
|
1901 kcal
|
Exercise:
Housework - 1 hour, Sitting - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
88_freya's Weight History
|