Weigh In record (no journal entry) for 10 March 2019
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102 kg
Lost so far: 12 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 27.76g | Prot: 28.88g | Carbs: 143.07g.
Breakfast: Kentang Goreng (Buatan) Rumah, Nasi Putih. Lunch: Pepes Tahu, Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jus Jeruk, Wings Food Golda Coffee. more...
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Losing 2.3 kg a Week
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ameliasafitri0610's Weight History
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