Weigh In record (no journal entry) for 10 March 2019
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 66.26g | Prot: 32.47g | Carbs: 64.91g.
Breakfast: Помидоры, Огурец (с Кожурой), Жареное Яйцо. Lunch: Евророс Салат из Кальмаров со Свежим Огурцом. Dinner: Мороженое Пломбир, Веселый Молочник Сметана 15%, Грибовница. more...
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Gaining 1.4 kg a Week
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