Weigh In record (no journal entry) for 10 March 2019
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86.8 kg
Lost so far: 40.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 38.42g | Prot: 151.19g | Carbs: 218.75g.
Breakfast: Вода, Мёд, Яйцо Всмятку, Каша новая, Вода. Lunch: Козельский Живой Кефир 1%, Индейка Отварная, Лента Квашеная Капуста. Dinner: Морковь, Творожный мусс. Snacks/Other: Калинов Родник Вода, Суслик, ВкусВилл Яблоко Флорина. more...
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365 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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amelenkin's Weight History
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