40karma1972's Journal, 29 Oct 12

Sticking too it but when u don't see the drastic results you want to see it gets me frustrated.

86.6 kg Lost so far: 8.6 kg.    Still to go: 30.8 kg.    Diet followed: 100%.

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701 kcal

Fat: 14.37g | Prot: 76.31g | Carbs: 67.75g.   Breakfast: yogurt. Lunch: ham, eggs omlet. Dinner: chicken, peas, spinach, zucchini. more...

2634 kcal

Exercise: Stretching (yoga) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...