Weigh In record (no journal entry) for 10 March 2019
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49 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 37.83g | Prot: 44.35g | Carbs: 119.98g.
Breakfast: Delfi Cashew Dairy Milk Chocolate, Apel, Quaker Oat. Lunch: Quaker Oat, Sawi Dimasak (dari Segar), Steak Daging Babi atau Potongan Daging, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Happytos Corn Chips. more...
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steady weight
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Herlina Manurung's Weight History
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