hzx2019's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

68.5 kg Lost so far: 2.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

1612 kcal

Fat: 47.52g | Prot: 59.10g | Carbs: 227.50g. Breakfast: 白米粥. Lunch: 肉片, 白飯. Dinner: 烧鸭, 白飯. more...

2282 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 6 hours. more...

Losing 17.5 kg a Week

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hzx2019's Journal, 10 Mar 19

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hzx2019's Weight History