Weigh In record (no journal entry) for 10 March 2019
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69.5 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 99.09g | Prot: 130.00g | Carbs: 66.51g.
Breakfast: 醋, 奧利塔 橄欖油, 萵苣, 雞胸肉, 六張犁 堅果饅頭, 7-11 無糖高纖豆漿. Lunch: 六張犁 堅果饅頭, 寶宏安柏 焗烤雙色調理乳酪絲, Costco 烤雞大腿, 甜椒, 黃秋葵, 秀珍菇, 玉米筍. Dinner: 白蘿蔔, 豬背排骨, 花椰菜, 大陸妹, 土魠魚. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(中杯). more...
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Losing 1.4 kg a Week
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weng605106's Weight History
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