Weigh In record (no journal entry) for 09 March 2019
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67 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 94.70g | Prot: 80.36g | Carbs: 198.65g.
Breakfast: Colun Crema para Batir, Café, Trattoria Aceite de Oliva Extra Virgen, Huevo (Entero), San Jorge Vienesas Pollo. Lunch: Sushi, Lemon Stones Cerveza. Snacks/Other: Quillayes Queso Mantecoso, Marco Polo Maní Salado, Papas Fritas, Evercrisp Ramitas, Vino Cabernet Sauvignon, PF Salame Tipo Italiano. more...
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2652 kcal
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Exercise:
Reading - 2 hours, Judo - 1 hour and 30 minutes, Driving - 50 minutes, Housework - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.3 kg a Week
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Hilda Margaret's Weight History
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