Weigh In record (no journal entry) for 10 March 2019
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 31.86g | Prot: 112.38g | Carbs: 113.26g.
Breakfast: 현미밥, 소불고기. Lunch: 체리, 마이프로틴 임팩트 웨이 아이솔레이트. Dinner: 사과, 닭볶음탕, 현미밥. more...
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Losing 0.4 kg a Week
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