Weigh In record (no journal entry) for 09 March 2019
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44.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 16.28g | Prot: 84.32g | Carbs: 261.85g.
Breakfast: Blueberries, Orange, Pear, Nectarine, Peach, Egg. Lunch: Red Sweet Pepper, Beets, Carrots, Skinless Chicken Breast, Tomatoes, Cos or Romaine Lettuce, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Dolores Atún en Agua, Spinach. Snacks/Other: Plum, Cantaloupe (Muskmelon), Papaya, Watermelon. more...
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Gaining 0.2 kg a Week
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montsegi's Weight History
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