Weigh In record (no journal entry) for 09 March 2019
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 10.82g | Prot: 37.24g | Carbs: 33.00g.
Breakfast: Melitta Café sem Açúcar. Lunch: Carne de Sol, Salada Verde de Frango ou Peru (Frango e/ou Peru, Outros Vegetais Excluindo Tomates e Cenouras), Salada Cozida. Snacks/Other: Sterbom Maximum Branco. more...
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Losing 2.1 kg a Week
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