Weigh In record (no journal entry) for 30 October 2018
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2238 kcal
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Fat: 115.78g | Prot: 91.43g | Carbs: 221.47g.
Breakfast: Siyah Zeytin, Şekersiz Çay, Doğal Peynir, Beyaz Ekmek. Lunch: Kuru Fasulye. Dinner: Haşlama, Karışık Yeşil Salata, Pirinç Pilavı, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Türk Kahvesi, Badem Şekeri, Çerezya Çekirdek. more...
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hulya_asl's Weight History
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