Weigh In record (no journal entry) for 09 March 2019
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41 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 21.66g | Prot: 25.57g | Carbs: 116.82g.
Breakfast: 사과. Lunch: 소금, 파프리카, 밥, 백색 버섯 (볶음). Dinner: 구워 말린 아몬드 (소금없이), Quaker Oatmeal, 황성주 황성주 국산콩 닥터 C 무가당 두유. Snacks/Other: 코스트코 구미베어, 정관장 아이패스, 종근당건강 생유산균. more...
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1067 kcal
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Exercise:
Circuit Training - 11 minutes, Yoga - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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pinetree1129's Weight History
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