Weigh In record (no journal entry) for 09 March 2019
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50.8 kg
Lost so far: 10.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 18.09g | Prot: 30.82g | Carbs: 94.98g.
Breakfast: Pepaya, Sawi, Nanas Potongan (Manis, Beku). Lunch: Finna Food Sambal Terasi Uleg, Putih Telur, Sawi Dimasak (dari Segar), Buncis, Tempe, Tahu Kukus, Nasi Merah. Dinner: Manggis, Apel Fuji. more...
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Losing 3.5 kg a Week
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Rizkyamalia22's Weight History
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