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antibióticos
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78 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 70.69g | Prot: 204.16g | Carbs: 27.58g.
Breakfast: Castanhas de Caju, Pasta de Amendoim, Gema de Ovo, Clara de Ovo. Lunch: Amendoim, Tilápia, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Gema de Ovo, Óleo de Coco, Probiótica Whey Baunilha, Clara de Ovo, Castanhas de Caju. more...
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3219 kcal
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Exercise:
Treadmill - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Laís da Hora's Weight History
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