Weigh In record (no journal entry) for 03 March 2019
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 37.07g | Prot: 42.25g | Carbs: 92.30g.
Breakfast: Beyaz Ekmek, Bal, Şekersiz Çay, Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin, Muz, Portakal. Dinner: Popeyes Poproll, Popeyes But, Popeyes Kanat. more...
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695 kcal
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Exercise:
miband2 - 1 hour, Sleeping - 9 hours, Samsung Health - 14 hours. more...
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Losing 0.2 kg a Week
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yavrukedy's Weight History
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