Weigh In record (no journal entry) for 09 March 2019
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146.5 kg
Lost so far: 18.8 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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3246 kcal
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Fat: 36.70g | Prot: 96.09g | Carbs: 327.61g.
Breakfast: Банан. Lunch: Кофе с Сахаром, Котлета Домашняя, Вермишель, Щи с Мясом. Dinner: Баренцев Рыбка Сушеная Ломтики Филе, Обычное Пиво. more...
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7643 kcal
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Exercise:
Showering - 10 minutes, Elliptical - 3 minutes, Squats (Legs) - 38 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours, Sauna - 16 minutes, Calisthenics (heavy, e.g. pushups) - 3 hours. more...
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Gaining 2.8 kg a Week
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