Weigh In record (no journal entry) for 09 March 2019
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68.5 kg
Lost so far: 2.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 29.54g | Prot: 42.40g | Carbs: 45.69g.
Lunch: 特仑苏 低脂牛奶, 煮鸡蛋, 肉包子. Dinner: 苹果. Snacks/Other: 牛肉. more...
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Losing 0.7 kg a Week
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