indahrusmiati's Journal, 09 Mar 19

Weigh In record (no journal entry) for 09 March 2019
61.5 kg Lost so far: 7.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:
476 kcal Fat: 28.23g | Prot: 23.55g | Carbs: 31.77g.   Breakfast: Kopi Luwak White Koffie, Tahu Goreng, Telur Dadar. Lunch: Gado Gado, Tahu Goreng. more...
1511 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 2.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


indahrusmiati's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.