Weigh In record (no journal entry) for 09 March 2019
|
73.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2818 kcal
|
Fat: 117.87g | Prot: 155.67g | Carbs: 283.09g.
Breakfast: Blue Band Margarin, Morin Creamy Peanut Butter, Nestle Koko Krunch (15g), Kapal Api Special Mix, Kacang Tanah, Tempe Goreng, Nasi Putih. Lunch: Blue Band Margarin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Telur Dadar atau Telur Orak-Arik, Tempe Goreng, Kacang Tanah, Nasi Putih. Dinner: Blue Band Margarin, Tempe Goreng, Kacang Tanah, Telur Dadar atau Telur Orak-Arik, Putih Telur Matang, Nasi Putih. Snacks/Other: Dancow Fortigro Coklat, Ultimate Nutrition Carnebolic. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RogerAnt's Weight History
|