ışılca's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

54 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

1187 kcal

Fat: 65.79g | Prot: 37.85g | Carbs: 118.33g. Breakfast: Ev Yapımı Yoğurt, Zeytinyağlı Pırasa. Dinner: Mısır Ekmeği (Ev Tarifi), Tahin Helvası, Zeytinyağlı Pırasa, Ev Yapımı Yoğurt. Snacks/Other: Çikolata Kaplı Meyve, Kuru Üzüm (Çekirdeksiz), Mis Yağlı Süt. more...

1825 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 23 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

13 Supporters Support

Comments

Tebrikler Koray👏

09 Mar 19 by member: tulyy59

Teşekkür ederim Tülay 🤗 🤣🤣

09 Mar 19 by member: __Koray__


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ışılca's Journal, 09 Mar 19

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ışılca's Weight History