Weigh In record (no journal entry) for 09 March 2019
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 43.85g | Prot: 180.78g | Carbs: 151.89g.
Lunch: Sötpotatis, Broccoli, Stekt Ägg, Kokt Kronärtskocka (Färsk), Body Science Whey 100, Tomater, Havskatt Panerad. Dinner: ICA Ryggbiff i Skivor, Kokt Kronärtskocka (Färsk), Tomater, Potatis (Skalad, utan Salt, Kokt), ICA Mache Sallad, Morötter. Snacks/Other: Röda Hallon, Mango, Mannagrynsgröt, Milbona High Protein Quark. more...
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Gaining 0.7 kg a Week
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Drutten2's Weight History
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