Weigh In record (no journal entry) for 09 March 2019
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62 kg
Lost so far: 0.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 78.10g | Prot: 106.42g | Carbs: 212.90g.
Breakfast: Пицца Пепперони (36 см). Lunch: С.Пудовъ Кекс Шоколадный, Свинина Отварная, Гороховый Суп, Красная Икра Красная Икра, Обычные Блины. Dinner: Арахис, Stella Artois Пиво Безалкогольное, Семь Печей Хлеб Ржаной Отрубной , Селедка, Картошка Вареная. more...
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1810 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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