Weigh In record (no journal entry) for 08 March 2019
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56 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 49.43g | Prot: 65.97g | Carbs: 164.86g.
Breakfast: 맥반석 구운계란, 딸기, 딸기, 딸기, 딸기. Lunch: 김치볶음밥. Dinner: 막걸리, 막걸리, 막걸리, 해물찜, 코다리찜. Snacks/Other: 오리온 초코파이 바나나, 네스카페 수프리모 커피믹스, 우리밀 꾸러기 짱, 크라운제과 참쌀선과. more...
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Gaining 1.4 kg a Week
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