Weigh In record (no journal entry) for 05 March 2019
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56.6 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 52.28g | Prot: 54.30g | Carbs: 188.75g.
Breakfast: 식물성 기름, 무생채, 밥. Lunch: 바나나, 커클랜드 냉동딸기, 구운계란, 게맛살, 귤, 고구마 (껍질제거, 요리, 삶음), 삼육 삼육두유. Dinner: 라이트 맥주, 양념치킨. Snacks/Other: 네스카페 수프리모 커피믹스. more...
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