Weigh In record (no journal entry) for 09 March 2019
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66.9 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 47.91g | Prot: 37.15g | Carbs: 288.19g.
Breakfast: Coffee with Milk, Benecol Benecol Light, Marks & Spencer Eccles Cake, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Pork & Egg Roll Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Marks & Spencer Eccles Cake, Sun-Dried Tomatoes , PizzaExpress Leggera Padana Pizza, Mccoy's Muchos Smokey Chilli Chicken, Cadbury Fudge (25.5g). Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Bassett's Jelly Babies (1). more...
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Gaining 0.7 kg a Week
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Mark A Jones's Weight History
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