Weigh In record (no journal entry) for 09 March 2019
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 17.55g | Prot: 43.94g | Carbs: 271.80g.
Breakfast: Roniya Финики, Haferflocken Овсянка, Кофе с Молоком. Lunch: Roniya Финики, Суши. Dinner: Сгущенка, Мёд. Snacks/Other: Nestle Nesquik, Start Кукурузные Хлопья. more...
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Gaining 0.7 kg a Week
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