Weigh In record (no journal entry) for 09 March 2019
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82.9 kg
Lost so far: 10.7 kg.
Still to go: 82.9 kg.
Diet followed: Reasonably Well.
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162 kcal
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Fat: 3.79g | Prot: 8.36g | Carbs: 27.32g.
Breakfast: Banaan, Havermout, Lijnzaad Zaden, Boerenkool, Komkommer (met Schil), Jumbo Vries Vers Aardbeien, Linessa Kwark. more...
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Gaining 0.3 kg a Week
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j.eikenhorst's Weight History
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