Weigh In record (no journal entry) for 09 March 2019
|
48.2 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 33.23g | Prot: 67.51g | Carbs: 118.07g.
Dinner: 토마토, 멸치볶음, 계란말이, 이즈니 이즈니 무염버터, 베스틱 닭가슴살소시지고추맛, 방울양배추, 미역초무침, 한성 곤약미, 잡곡밥. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 코스트코 벨지오이오조 후레쉬 모짜렐라 치즈, 딸기. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|