cheng-chen's Journal, 09 Mar 19

Weigh In record (no journal entry) for 09 March 2019

83.3 kg Lost so far: 4.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

1939 kcal

Fat: 71.69g | Prot: 99.02g | Carbs: 224.29g. Breakfast: 豆漿, 飯糰. Lunch: Subway 香烤雞肉潛艇堡. Dinner: 鯰魚, 特級酸辣味麵. more...

2064 kcal

Exercise: 太級拳 - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 5.6 kg a Week


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cheng-chen's Weight History