Weigh In record (no journal entry) for 09 March 2019
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 74.33g | Prot: 84.53g | Carbs: 162.93g.
Breakfast: Café. Lunch: Bière Légère, Picard Perles de Coco, Rouleaux de Printemps aux Crevettes, Olives Vertes, Tanoshi Gingembre en Fines Lamelles, Huile d'Olive, Escalope de Poulet, Porc au Caramel, Graines de Sésame Entières Séchées, Huile de Sésame, Kikkoman Sauce Soja Sucrée, Yedo Salade Wakame, Eat Sushi Maki Saumon Avocat, Maki Saumon, Sushi Saumon. Dinner: Poireau Cuit, Oignons Matures Cuits, Riz Pilaf. Snacks/Other: Dia Céréales Fourrées au Chocolat et à la Noisette, Olives (Petits-Extra Larges). more...
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2088 kcal
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Exercise:
Grocery Shopping - 1 hour, Do It Yourself (DIY) - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
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Losing 7 kg a Week
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jeanettecrayon's Weight History
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