Marzai83's Journal, 09 Mar 19

Marzai83's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2019

76 kg Lost so far: 49.9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

1557 kcal

Fat: 127.45g | Prot: 85.60g | Carbs: 17.46g. Lunch: Hesburger Siemensekoitus, Hesburger Burgersalaatti, Hesburger Valkosipulimajoneesi. Dinner: X-Tra Meetvursti, Maitokolmio Profit Proteiinivanukas Valkosuklaa, Wilhelm Juustomakkara. more...

526 kcal

Exercise: Swimming (slow) - 1 hour, Samsung Health - 23 hours. more...

Losing 1.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marzai83's Weight History

View Complete History

Marzai83's Journal, 09 Mar 19

Submit a Comment

Marzai83's Weight History