Weigh In record (no journal entry) for 07 March 2019
|
98 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2124 kcal
|
Fat: 99.24g | Prot: 124.74g | Carbs: 179.52g.
Breakfast: Cabeza de Cerdo, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Lunch: Hacendado Pimientos Rojos Asados en Tiras, Mercadona Filete de Pavo, Menestra de Verduras Serrano, Manzana Golden, Pan Blanco, Café Capsulas, Leche Desnatada. Dinner: Mandarinas, Queso Brie, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Palacios Chorizo Extra, Queso Añejo. Snacks/Other: Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
|
|
2864 kcal
|
Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 12 hours and 11 minutes, Sleeping - 4 hours and 24 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|