Chrisc717's Journal, 29 Oct 12

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Weigh In record (no journal entry) for 29 October 2012

100.8 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2012:

496 kcal

Fat: 13.88g | Prot: 16.48g | Carbs: 82.42g. Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Frosted Mini-Wheats - Blueberry Muffin. Snacks/Other: Crunchy Granola Bars - Roasted Almonds. more...

2894 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Chrisc717's Journal, 29 Oct 12

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Chrisc717's Weight History