Weigh In record (no journal entry) for 09 March 2019
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 25.50g | Prot: 30.75g | Carbs: 49.66g.
Breakfast: Красный Пищевик Зефир без Сахара, Щедрые Хлебцы Ржаные, Брестский Мясокомбинат Салями Кремлевская, Куриное Филе с Сыром. more...
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Losing 0.9 kg a Week
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Мишанина's Weight History
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