Weigh In record (no journal entry) for 09 March 2019
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60.2 kg
Lost so far: 3.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 29.38g | Prot: 57.67g | Carbs: 87.22g.
Breakfast: Творожная Запеканка ПП, Гречка Отварная, Капучино, Селянський Кефир 1%. Lunch: Пекинская Капуста, Куриная Грудка Отварная, Рис Отварной, Сырный Суп, Coca-Cola Coca-Cola Zero Sugar, Хачапури. more...
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Gaining 3.5 kg a Week
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