Weigh In record (no journal entry) for 09 March 2019
|
72.8 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 44.62g | Prot: 70.07g | Carbs: 120.70g.
Breakfast: Optimel Framboos Drink, Heinz Sandwichspread Naturel, Waldkorn Brood, Blue Band Halvarine, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: Optimel Framboos Drink, Optimel Magere Kwark Appel-Kaneel, Groene Paprika, Heinz Sandwichspread Naturel, Wasa Vezelrijk Knäckebröd, Jumbo Filet American Naturel. Dinner: Freshona Doperwten en Worteltjes, Jumbo Hamburger, Ketchup, Aviko Airfryer Patatas Bravas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|